One calm step.
Every day.
Build simple routines with identity-based micro-actions, One Step Mode, Brain Dump, gentle reminders, and focus tools. Calm by design. Small enough to keep doing.
Free to download. Optional Plus upgrade. No account required to get started.
Most habit apps ask for too much. Consistency needs less friction.
1ProcentBeter makes daily momentum feel lighter: one morning cue, one midday reset, one evening reflection, and a One Step Mode for days when less is better. No overload, just a rhythm you can actually keep.
Too much at once
Big goals without small daily actions usually collapse under pressure after the first burst of motivation.
Progress feels invisible
If you cannot see momentum, it is hard to trust it. Clear streaks and progress make consistency tangible.
Too much digital noise
Busy dashboards, pressure, and endless nudges make habits feel heavier instead of easier to repeat.
A simple rhythm for every day.
The app keeps the daily system simple, quiet, and realistic enough to repeat, even when your day is already full.
Choose one small step
Use morning, midday, and evening actions, or turn on One Step Mode to see only the most important actions.
Capture what is on your mind
Brain Dump helps you write a thought quickly and bring it back later today, tomorrow, on a chosen date, or just save it.
Return without pressure
Gentle reminders, Reset My Day, positive progress, widgets, and optional Apple Health context help you restart calmly.
Built for calmer follow-through
The current app experience focuses on calm execution: fewer decisions, useful notes, gentle restarts, and tools that support the day instead of crowding it.
One Step Mode
Show less and focus better with a calmer view that highlights up to three important actions for today.
Brain Dump and notes
Get a thought out of your head and bring it back later today, tomorrow, on a picked date, or simply save it.
Help Me Start
When an action feels too big, use three mini-steps: make it smaller, start for 5 minutes, and mark the first tiny step.
Reset My Day
A no-data-loss reset flow helps you breathe, choose one small action, and start a 5-minute focus timer.
Gentle reminders
Optional local reminders use positive copy like pick one small step, no pressure, and a tiny action still counts.
Positive progress
Streaks, widgets, milestones, and comeback copy help you return without guilt when life interrupts the routine.
Private by design.
1ProcentBeter is built as a calm, local-first iPhone app. One Step Mode, Brain Dump, notes, reminders, and progress are designed to support your day without turning personal data into an ad product.
- No account required for the core experience
- Apple Health access is optional and read-only
- Personal data is not sold for ads
- Leaderboard visibility is opt-in only
- Privacy and support pages are always easy to reach
Built around behavior, not hype.
The product direction follows simple habit-building principles that match the app as it exists today: clear cues, lower friction, self-monitoring, and small wins that are easier to repeat tomorrow.
Clear cues
Morning, midday, and evening touchpoints make it easier to start without overthinking.
Lower friction
One Step Mode, Help Me Start, and Reset My Day reduce the amount you need to decide before moving.
Self-monitoring
Streaks, progress views, and milestones help you notice momentum without turning it into pressure.
Small wins
Tiny actions are easier to finish, and finishing builds the confidence to keep going.
1ProcentBeter is not a medical device and does not provide diagnosis, treatment, or therapy.
A calmer app experience
The site now reflects the current app pillars: One Step Mode, Brain Dump, Help Me Start, Reset My Day, gentle reminders, progress, widgets, and focus tools.
One Step Mode
Up to 3 actions
Bigger calm cards
One small step today
Less · Focus · Today
Brain Dump
Quick thought capture
Schedule for later
Linked notes for actions
Today · Tomorrow · Date
Help Me Start
Make it smaller
Start for 5 minutes
Mark the first tiny step
5 min · Tiny step
Reset and return
Take a breath
Choose one action
Progress continues
No guilt · No data loss
1ProcentBeter is live on the App Store
Start with the free core experience and add Plus only if you want more control over your routine. The app is available now.
Quick start
- 1
Download the app
Tap the button below to open the App Store listing on your iPhone.
- 2
Complete onboarding
Choose your identity, set a simple direction, and get into the app quickly.
- 3
Finish your first action
Complete one small action today, or turn on One Step Mode when you want less visual pressure.
- 4
Return tomorrow
Use Brain Dump, reminders, widgets, and the daily rhythm to keep the habit system light and repeatable.
Built for iPhone. Free to download. No account required for the core experience.
Start free. Upgrade only when you want more control.
The core habit flow is free. Plus expands personalization, deeper progress views, and the full tool set.
Free
Best if you want to start small and stay consistent.
- Daily micro-action library
- One Step Mode for calmer planning
- Brain Dump, notes, and scheduled follow-up
- Help Me Start and Reset My Day
- Gentle local reminders
- Up to 3 custom micro-actions
- Up to 3 permanently hidden default actions
- Streaks, progress, and share cards
- Breathing exercises and the focus timer
- Daily inspiration and insight cards
- Optional Apple Health and leaderboard setup
1ProcentBeter Plus
Best if you want more personalization and deeper routine support.
Everything in Free, plus:
- Unlimited custom actions
- Unlimited action management and cleanup
- Personal goals
- Weekly and monthly progress overviews
- Full tools library
- More freedom to shape your routine around your identity
Frequently asked questions
Questions or feedback?
Need help, want to report something, or just want to share feedback? Reach out any time.
Build a calmer habit system that actually sticks
You do not need a perfect life overhaul. You need a daily rhythm you can keep repeating. 1ProcentBeter now includes One Step Mode, Brain Dump, gentle reminders, focus tools, and positive progress so you can keep moving one step at a time.
Download on the App StoreAvailable on the App Store. English is the default website language, with Dutch and Spanish also available. App Store.